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Beyond Asana: Asana Pranayama practice: 06:00-07:00 AM PST MWF on Google Meet
Beyond Asana: Asana Pranayama practice: 06:00-07:00 AM PST MWF on Google Meet
Dear Friends,Asana Pranayama practice has taken off! We are up and on our mats at 6am three days a week. Please join us.On some days I find it challenging to leave my cozy bed. On those days, we do start out a bit groggy. An hour later the energy is flowing and we are feeling ready and exhilarated for the day.All levels are welcome. My mother and father are joining us too. My dad did some chair yoga with us last Wednesday, and on Friday he did sofa yoga! {If you really can’t get out of bed, you could take his lead and do bed yoga. Haha.}Beyond AsanaAsana Pranayama practice
Days:Monday, Wednesday, Friday
Time: 06:00-07:00 AM PST
Venue: temporarily on Meet while we harmonize the COVID-19 situation.
Please contact me to receive the video room link.
A donation of $1 is requested, and is not required. Your support is greatly appreciated and fully tax deductibleLooking forward, staying present,
JayshreeJayshree Chander, MD, MPH
Occupational and Environmental Medicine
Family and Community Medicine
Beyond Holistic is a registered 501(c)(3) nonprofit organization.
“Generosity is giving more than you can, and pride is taking less than you need.”― Kahlil Gibran, Sand and Foam
Beyond Holistic offers its services either free of cost or on a sliding scale basis. The programs take hundreds of hours to create and thousands of dollars to sustain.
If you enjoy and value the work, please consider becoming a member and supporting the work with a recurring monthly donation of any amount.
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