Self-Empathy and Thought Inquiry

The Beyond Asana course is different than most public yoga classes which focus primarily on one limb of the yogic path, the postures (asanas). This course develops an understanding of the eight aspects of practicing yoga with particular attention to the dynamic interaction of the mastery of one’s social (yama) and personal (niyama) conduct with the mastery of one’s body, breath, and mind. In addition, the qualities of enlightenment are discussed to give a perspective on how practicing the eight fold path of yoga, particularly the asanas/postures, will cultivate these attributes.

Jayshree has been practicing yoga in the Iyengar tradition regularly since 1993. She graduated from the advanced studies/teacher training program at the Iyengar Yoga Institute in San Francisco and has studied at the Ramamani Iyengar Memorial Yoga Institute in Pune in Feb 1997 and Feb 2008. The class is taught with the Iyengar tradition of yoga in mind with emphasis on alignment and the use of props which allow students of all abilities the opportunity to grow safely into the poses while experiencing the benefits of the postures at every stage in their development.

Although yoga is a deeply personal and spiritual practice, the the mission of  Beyond Asana is to encourage people to understand the interconnectedness of all systems and beings, and the responsibility we each bear for our individual and collective well-being.

The Eight Fold Path of Yoga
‍
Yamas-Mastery of Social Conduct
‍Ahimsa: without tumult
Satya: truth
Asteya: not clandestine
Brahmacarya: exemplary growth, expansion, evolutionary impersonal self-development
Aparigraha-unlimited by possessions
‍
Niyamas-Mastery of Personal Conduct
Saucya: clean, unpolluted
Santosa: content
Tapas: transformative, ardent effort
Svadhyaya: introspective self awareness
Isvara Pranidhana: surrender of ego and will
Asanas (Poses)-Mastery of Physical Body
Pranayama-Mastery of the Breath
Pratyahara-Mastery of the Sense Organs
Dharana-Mastery of Concentration
Dhyana-Mastery of the Mind
Samadhi-Freedom from all suffering/Enlightenment/Satori/Nirvana/Complete Absorption/Ultimate Tranquility
‍

Invocation
‍
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
‍
AumSaha Nau-Avatu |  (Our togetherness protects us/ Que todos juntos nos protejan)Saha Nau Bhunaktu |  (Our togetherness nourishes us/Que todos juntos nos cuiden)Saha Viiryam Karavaavahai |  (Together we support each other’s efforts/Que todos juntos ayuden entre ellos)Tejasvi Nau-Adhiitam-Astu |  (Our efforts bring brightness to the world/Que nuestro esfuerzo traiga luz al mundo)Maa Vidvissaavahai |  (Our togetherness is harmonious/Que todos juntos sean armonia)Aum Shaantih Shaantih Shaantih ||  (Peace, Peace, Peace/Paz, Paz, Paz)
‍
Concluding Mantra
ॐ असतो मा सद्गमय ।
तमसो मा ज्योतिर्गमय ।
मृत्योर्मा अमृतं गमय ।
ॐ शान्तिः शान्तिः शान्तिः ॥
‍
AumAsato Maa Sad-Gamaya |  (Let us go from the untruth to the truth/Vamos de la mentira a la verdad)Tamaso Maa Jyotir-Gamaya |  (Let us go from the darkness to brightness/Vamos de la oscuridad a la luz)Mrtyor-Maa Amrtam Gamaya |  (Let us go from the fear of death to the knowledge of immortality/Vamos desde el miedo a la muerte hasta el conocimiento de la inmortalidad)Aum Shaantih Shaantih Shaantih ||  (Peace, Peace, Peace/Paz, Paz, Paz)

Qualities of Enlightenment

‍Dana-Generosity
Sila-Stability/Steadiness
Nekkhamma-Renunciation
Panna-Wisdom
Virya-Courage or Energy or Effort
Khanti-Patience
Sacca-Truth
Adhitthana-Resolve
Metta-Loving Kindness
Upekkha-Equanimity

In solidarity with the Yoga Therapy Program at the Sambhavna Clinic for survivors of 1984 Union Carbide Gas Disaster in Bhopal.

Dr. Jayshree Chander has been practicing yoga in the Iyengar tradition regularly since 1993. She graduated from the advanced studies/teacher training program at the Iyengar Yoga Institute in San Francisco and has studied at the Ramamani Iyengar Memorial Yoga Institute in Pune in Feb 1997 and Feb 2008. Jayshree also practices medicine and ashiatsu, writes and podcasts a blog (www.neijingnow.org), performs dance, music, and poetry (www.jypsyjays.net), and meditates daily.