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Beyond Asana: Asana Pranayama practice resumes tomorrow!
Beyond Asana: Asana Pranayama practice resumes tomorrow!
Dear Friends,We resume our morning yoga practice tomorrow, bright and early for most of us. As we head into winter, this is a good time to start your days by getting yourself warmed up from the inside out. Current class focus: getting up and out of bed, getting the body and breath warmed up for the day. This is a led practice with minimal corrections given due to limitations of online venue. Each yogi must be mindful of one’s own limitations and attend to any modifications necessary.Beyond Asana
Asana Pranayama practice
Days: Monday, Wednesday, Friday 06:00-07:00 AM PSTTime: 06:00-07:00 AM PSTVenue: temporarily on Meet while we harmonize the COVID-19 situation.
Please contact me to receive the video room link.A donation is requested, and is not required.
Requested donation:
$30 per month for unlimited attendance;
$10 for drop-in;
In-kind hour-per-hour support very welcome.
Your support is greatly appreciated and fully tax deductiblePlease fill this liability waiver form prior to joining a class. Thanks!Here’s the link to the Beyond Asana page, if you ever want to reference it.Looking forward, staying present,
JayshreeJayshree Chander, MD, MPH
Occupational and Environmental Medicine
Family and Community Medicine
Beyond Holistic is a registered 501(c)(3) nonprofit organization.
“Generosity is giving more than you can, and pride is taking less than you need.”― Kahlil Gibran, Sand and Foam
Beyond Holistic offers its services either free of cost or on a sliding scale basis. The programs take hundreds of hours to create and thousands of dollars to sustain.
If you enjoy and value the work, please consider becoming a member and supporting the work with a recurring monthly donation of any amount.
“Because when you love something, you want to do it all the time, even if no one is paying you for it.”― Meg Cabot, All-American Girl
But the landlords aren't accepting karma chips. So with every contribution you are supporting really good work in the world, and ensuring that I stay fed, housed, warm, and dry.
