Habits and Addictions

What is happening in our brains and bodies as habits become addictions? What are the psychological skills involved in habits and addictions?  Are there lifestyle habits, or habits of our minds or emotions that we have become addicted to that are not serving our wellness?  Are there activities or substances that control our lives robbing us of our freedom and will?  Have we become addicted to seeking pleasure and avoiding pain?

the craving for pleasure
is a pit of discontentment
to indulge in craving
is to sink deeper
to be oblivious
is to drown

–jaysi, 2007

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