Work less, Play well, and Sleep more

The last in the three part series on sleep recorded in Madrid, the city that never sleeps, we explore occupational, recreational, and parental sleep deprivation, and the restorative effects of meditation and the siesta.

triple telltale totemz
the sinaquanons
of sleep sufficiency
one
wakes without alarm
from ar ee em
no startle starts
to the rat race
too,
coffee, tea become
black, green, red, white
excessive energy
three
good humor gemz
enough enthusiasm
adequate attention
plenty of patience
for
peoplez responsibilitiez incidentz
and z imperfectionzzzzzzzzz of laif

–jaysi 2007

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